February Physical Wellness Challenge Theme: Establish a Healthy Heart and a Healthy Mind through Exercise Challenge: Read Physical Fitness: Think Beyond the Scale and complete at least 360 minutes of moderate to vigorous physical activity (MVPA) during the month of February |
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Occupational Wellness is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers. It focuses on our search for a calling and involves exploring various career options and finding where you fit.
Because what we do for a living encompasses so much of our time, it's important for our overall well-being to do what we love and love what we do. When people are doing what they were meant to do, they deepen their sense of meaning and purpose. The Path to Occupational Wellness The occupational dimension of wellness recognizes personal satisfaction and enrichment in one's life through work. At the center of occupational wellness is the premise that occupational development is related to one's attitude about one's work. Traveling a path toward your occupational wellness, you'll contribute your unique gifts, skills and talents to work that are both personally meaningful and rewarding. You'll convey your values through your involvement in activities that are gratifying for you. The choice of profession, job satisfaction, career ambitions, and personal performance are all important components of your path's terrain. Are you engaged in the process of Occupational Wellness?
Resource- wellness.ucr.edu/occupational_wellness.html Additional Resources Books- Teach With Your Strengths- by Rosanne Liesveld and Jo Ann Miller with Jennifer Robison Our Iceberg is Melting- by John Kotter and Holger Rathgeber Who Moved my Cheese- by Spencer Johnson, M. D Nut out of Maze- by Spencer Johnson, M. D. Websites- Tune up Your Body LanguageIt’s not what you say - it’s how you STAND when you say it! Studies show that more than half of what we communicate… read more at -https://www.tesh.com/articles/tune-up-your-body-language/ What are the Most Important Teaching Tools?A worldwide, 40-year study of over 5-thousand children found that the right teaching methods make a big difference in how much… https://www.tesh.com/articles/what-are-the-most-important-teaching-tools/ “If you are happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And I if you have that, along with physical health, you will have more success than you could possibly have imagined.” – Johnny Carson
Intellectual wellness is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others.An intellectually well person:
Reaching Intellectual Wellness Traveling a wellness path allows you to explore issues related to problem solving, creativity, and learning as well as spending more time pursuing personal interests, including reading books, magazines, and newspapers, while keeping abreast of current issues and ideas. As you develop your intellectual curiosity, you'll actively strive to expand and challenge your mind with creative endeavors. Intellectually well people are also curious and interested in the communities as well as the world around them. Are you engaged in the process of intellectual wellness?
(https://wellness.ucr.edu/intellectual_wellness.html) Follow These 3 Steps to Achieve Financial WellnessDon't be overwhelmed with negative thinking about finances. Here are some real steps and healthy habits to chip away at debt and build savings.
Control debt Know what you owe and make a plan to control debt with these tips:
Spend smart Live within your means:
Increase savings Saving for retirement, children's education, emergencies, or other expenses can give you peace of mind:
Get more tips for building financial wellness with MyMoney Five from MyMoney.gov. And learn how to build an emergency fund with tips from State Farm®. Information From: https://www.statefarm.com/simple-insights/saving/follow-these-3-steps-to-achieve-financial-wellness Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world. The National Wellness Institute says spiritual wellness follows the following tenets:
Reaching Spiritual Wellness: It is important for everyone to explore what they believe is their own sense of meaning and purpose. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health. Your religious faith, values, beliefs, principles, and morals define your spirituality. If you are a person engaged in the process of spiritual wellness, you are willing and able to transcend yourself in order to question the meaning and purpose in your life and the lives of others. In addition, you seek to find harmony between that which lies within and the social and physical forces that come from outside. Are you engaged in the process of spiritual wellness? Evaluate your own spiritual wellness with this brief quiz.
Participate in the Wildcat Wellness October Wellness Challenge to help increase your personal spiritual wellness. (Information taken from: https://wellness.ucr.edu/spiritual_wellness.html)
Sign up here by 9/17 if you are planning on getting the Flu Shot on 9/21. (Please fill out one for each person who is going to receive a Flu Shot.)To make the process go quicker, please fill out and bring a copy of the Screening Questionnaire and Consent Form shown below. The Vaccine Information Statement is also available below to learn more about the Influenza (Flu) Vaccine.
Take everyday preventive actions to stop the spread of germs.
Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative. Emotional Wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
If you are a person engaged in the process of emotional wellness, you are willing and able to:
Remember through the Employee Assistance Program, you are entitled to receive a total of up to 3 EAP sessions per family member, per contracted year at no cost to you. Are you engaged in the process of emotional wellness? Evaluate your own emotional wellness with this brief quiz.
Information from: https://wellness.ucr.edu/emotional_wellness.html 1. 2017-2018 Personal Day Winner:Congratulations to Jane Lyter for winning the personal day for the 2017-2018 School Year! We had 1,691 challenge participants for the year! 2. Monthly ChallengeThe monthly challenge will be emailed and posted on the website on the first of each month. Each month you can choose to participate, or not participate. For each month that you successfully participate, your name will be entered to win prizes at the trimester drawing, and you also get an entry for the chance to win a personal day! Starting in September, the challenge will be tied to one of the 8 Dimensions of Wellness (Please make sure you only submit 1x a month). August ChallengeAs part of our commitment to helping our employees be the best they can be, your health is important to us. We are interested in knowing what wellness programs you would like us to consider offering in the future. To help you achieve your specific health and wellness goals, we need your input!
3. Wellness Classes
4. Please Check Out The District Activities & Information website link for information on Flu Shots, Fitness Your Way, and the Employee Assistance Program. |
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