DASD WELLNESS CLASSES
Wellness YogaWhat: Wellness Yoga
Who: Instructor Kimmy Walch Where: DAIS vocal room When: Tuesdays Click here for dates and times Cost: $50 for 10 classes The practice being offered is called “Journey Into Power (JIP)”. This is a Baptiste style form of vinyasa (flow) yoga. Participants will “flow” through their practice moving from pose-to-pose. These movements will awaken their bodies and minds, generate vitality through actions, open space within, and culminate in deep rest. Modifications and elevation of poses will be suggested throughout the practice. Participants will have the freedom to read their own bodies to slow down and/or level themselves up within the practice as it is happening. Yoga mat required. Props suggested. We need at least ten participants to sign up to hold the trimester session. Sign up here |
Wellness PickleballWhat- Wellness Pickleball
Where- D.A.I.S. Gym.
Use the sign up genius to RSVP (limited spots available)
Equipment- You just need a water bottle (we have paddles and balls…although, once you become addicted to the sport, you will probably want your own paddle.) Do you want to play the fastest growing sport in America and have some fun with your co-workers? Then come join Wellness pickleball!
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