Monthly Challenge Spirit Day Update
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If you complete the monthly challenge, you will be able to participate in a Wellness Shirt/Wellness Wear the first Monday of the next month. You can wear a wellness shirt from a previous year, or any of your favorite wildcat athletic wear. (Also, we are looking to sell a Wildcat Wellness T-Shirt/mask combo for those who are interested. More details to come.)
October Challenge - Photo a Day
October is Positive Attitude Month! A positive attitude is the best trait you can carry with you, because it makes any difficult or frustrating situation a lot easier to handle. If you look at most scenarios as “glass half empty,” now is the time to change that! Looking at things with a “glass half full” or even better, the glass is refillable, perspective is a small thought process that makes a big difference!
Research suggests there are lasting benefits to keeping a positive attitude:
Research suggests there are lasting benefits to keeping a positive attitude:
- Longer life span because of overall lower stress levels
- Lower chance of depression
- Increased physical and mental well-being
- Less risk of death from cardiovascular disease
- More developed coping skills during challenges
- Positive energy will result in more overall motivation, more friends, and many more happy memories
- More resistance to sicknesses like the common cold
Post at least one picture for the month of October.
For hyperlinks, click on the picture above, or click below
- Twitter DASD Wellness @DASD_Wellness
- #DASDWellness, #EnvironmentalWellness
- #DASDWellness, #EnvironmentalWellness
- Facebook Wildcat Wellness @DASDWellness
- Google Slides
Breast Cancer Awareness
Cancer Prevention Tips and Resources https://www.cancer.org/healthy.html?_ga=2.124463245.686739465.1601432945-1583160433.1601432945 Fitness Idea: Join the Pinkathon 2020 Virtual Challenge for Breast Cancer! Registration is Free! https://runsignup.com/Race/CA/AnyCity/PinkathonSF2020 |